Natural Sea supports sustainable fishing practices. Caught in the ice cold North Atlantic waters. Made exclusively with whole cod fillets. Crispy whole wheat breading. We use only premium whole cod fillets from the pure, ice-cold North Atlantic Ocean for a white, firm, flaky, delicately flavored, completely natural fillet. We bread the fillets with our own recipe of organic whole wheat flour, organic cornmeal and savory blend of spices. Our fish fillets are cooked in pure canola oil prior to being quick frozen. Canola oil is the highest in unsaturates of all oil, which makes Natural Sea Cod Fish Fillets an excellent choice for those who are reducing their saturated fat intake.